Your body’s normal body temperature ranges from 35 to 37 degrees Celsius, and if your temperature goes higher, you may have a fever. A fever is the most common sign of an illness. But daunting a fever may seem, it actually has a key role in fighting infections.
Do you or your loved one have a fever? If so, here are some ways to lower their temperature fast according to Nations Medical Clinic, the trusted provider of medical care in Duluth, Georgia.
- Increase Fluid Intake
Water does wonders for the body, and one of these is lower body temperature. Having a fever causes fluid loss, which is why it is vital to increase fluid intake to prevent dehydration.
- Rest
Activity can raise body temperature and drain energy levels. For fast recovery and to reduce a fever, rest is highly crucial. Getting enough rest can significantly improve immune response as well.
- Try Tepid Sponging
Tepid sponging is a method that involves placing a cool, damp washcloth on the forehead and nape. This method significantly provides relief and a sense of refreshment, as well as effectively reduces body temperature.
If you need urgent care for your fever or the service of internal medicine doctors for a proper diagnosis of what may be causing your fever, please don’t hesitate to reach out to us.
We also offer other healthcare services and products such as addiction medicine in Georgia.
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